Here I am…
If you have time to read I want to share with you my personal story, my believes, thoughts about life and anything that is on my mind now…
I want you to know who I am, what I am passionate about, why I do what I do.Read More
I started doing hill sprints and decided to do a little research to share the benefits of this amazing effective challenging workout.
You know that nutrition is very important for weight loss right? Well hill sprints is the next best thing!
And if you are not doing them – you are missing out a lot!
Cardio machines in comparison to hill sprints is a waste of your time!
Besides doing hill workouts is so much fun!Read More
I’ve been falling more and more in love with juicing recently because it brings so much benefits!
Gives your body all the necessary nutrients, energy, helps to reduce toxicity, helps with weight loss, makes you a happier person overall!
Here I want to share with you one of my favorite recipes that is more a meal replacement packed with all the necessary nutrients, vitamins and minerals that will give you tons of energy, will keep you full and help you to lose weight at the same time. Try it! It’s also super delicious and I call it Rainbow!Read More
Today when I woke up and was thinking of the video I want to make tonight, I didn’t know what exactly I wanted my message to be about.
I made all the juices for my Juicy Weight Loss Team and then went to do the training with them.
I came home and realized that they are the subject that I want to make a video about!Read More
It’s not a secret to anyone that more and more people are getting interested in fitness, being in shape, health, exercise. There is no sign that that’s gonna change in the near future.
Every day there is new “miracle” machine or workout routine that promises to make you a fitness queen in no time but is there really any truth in those promises?
What do all the new machines and equipment, all the new workouts add to you fitness experience and results?Read More
Today I woke up with a feeling that I absolutely need something chocolate today(girls can understand better, special days are coming)
And there is no way now I would put conventional chocolate with all the chemicals, trans fats, refined sugars and preservatives in my body. And besides I’m a raw vegan so don’t want to eat anything “cooked” either.
So what to do?
Today I want to share with you some insights on healthy meals.
What is a healthy meal?
It seems like a simple question right?
But it is nowhere as simple as it seems!
So much controversial information nowadays, what to believe? What to listen to?
For example: a lot of fitness professionals would recommend to you as one of the options for healthy meals some lean protein like chicken breast with some non-starchy vegetables raw or slightly cooked.Read More
Today, I’m going to continue with 6 pack subject and I’ll talk in more details about healthy small frequent meals.
The first part you can read here: http://www.foodnfitnessdelivered.com/3-simple-steps-to-your-ultimate-6-pack/Read More